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You're not alone

If you're in crisis or thinking about harming yourself, please reach out now. Help is available 24/7.

United States

988 Suicide & Crisis Lifeline

Call or text 988 — free, confidential, 24/7

988lifeline.org
Crisis Text Line

Text HOME to 741741

Emergency Services

If you or someone near you is in immediate danger, call 911

International Resources

  • UK: Samaritans — call 116 123 (free, 24/7)
  • Canada: Talk Suicide Canada — call 988
  • Australia: Lifeline — call 13 11 14
  • India: iCall — 9152987821

For other countries, visit findahelpline.com

What You Can Do

  • Talk to someone — a friend, family member, counselor, or hotline volunteer.
  • Remove yourself from immediate danger if possible.
  • If you see someone on ConfessReels who may be in crisis, use the Report button. Our team reviews flagged content quickly.
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